Month: December 2023

The Benefits of Chiropractic Care

Sylvie Steele

Premier Chiropractic is a health profession that believes the body has an inherent ability to get well and stay healthy. This approach differs from the medical model, which focuses on treating symptoms with drugs or surgery.

Chiropractors must have excellent communication skills to discuss their patients’ problems and educate them about their treatment plans. They also use manual techniques to examine the spine and other body parts for misalignments.

More and more scientific research demonstrates that the nervous system must be free of interference from subluxation to function optimally. Doctors of Chiropractic (DCs) are the only health professionals trained to detect and correct vertebral subluxation. They are also trained to assess and treat musculoskeletal problems like back pain, neck pain, headaches, and whiplash.

In addition, chiropractic has been shown to decrease high blood pressure, improve asthma symptoms, and reduce childhood ear infections. Chiropractic has also been shown to enhance the immune system, making it more effective in fighting off disease.

Chiropractic uses hands-on manipulation of the spine and other joints to improve nervous system function. This is done by reducing interference to nerve impulses in the central nervous system (CNS), peripheral nervous system (PNS), and enteric nervous system (ENS).

Unlike medical doctors, who use drugs to control symptoms, chiropractors address the root cause of the health issue. For example, a sprained ankle can often be caused by improper musculoskeletal alignment. Chiropractors are trained to perform spinal manipulations to correct the problem, restoring proper blood flow and nerve conductivity to the affected area, thereby relieving pain and improving overall health. In addition, they are trained to offer nutritional counseling and exercise advice. Many are also certified in acupuncture, an ancient healing art.

Chiropractic helps relieve pain from back injuries, including herniated discs. It can also treat neck and knee problems, as well as migraines and tension headaches. A chiropractor uses hands-on manipulations to realign your joints. Unlike physical therapy, which emphasizes exercise and stretches to help restore range of motion and prevent further injury, chiropractic treatments are more targeted and focused.

Chiropractic focuses on treating spinal misalignments, or subluxations, which interfere with your nerves and can affect other areas of your body. A subluxation causes pain and inflammation, and it may also cause your immune system to respond incorrectly, resulting in various health issues. Chiropractors use different manual techniques, such as spinal manipulation, soft-tissue massage, and joint mobilization, to improve your range of motion and reduce pain.

Your muscles and ligaments may feel sore after a chiropractic session, but this is normal and fades quickly. Drinking plenty of water and keeping moving is important, as staying active will help your joints and spine stay limber and flexible. It will also help your body eliminate waste and remove toxins that could interfere with healing. Your chiropractor will likely recommend specific exercises or stretches to aid your recovery. Generally, chiropractors will perform several sessions to achieve the best results. They will also recommend nutritional counseling and exercise to maintain your spine’s health.

Visiting a chiropractor regularly can help prevent unnecessary pressure on the bones and muscles for those with a sedentary lifestyle. This can lead to pinched nerves and slipped discs that could be very painful. It is also a great idea for those who participate in intense physical activities because of the increased strain on their bodies.

The chiropractic approach to pain management is unique because it does not treat isolated symptoms and instead focuses on the root causes of the discomfort. This helps reduce inflammation and improves the body’s overall function. This is different than drugs or other treatments that only mask the symptoms and may cause adverse side effects.

During a chiropractic adjustment, the professional uses what is known as spinal manipulation. This involves a quick thrust of the arms designed to move specific joints. When this is done, it often creates a cracking sound. This is caused by releasing gases in the joint spaces filled with oxygen, nitrogen, and carbon dioxide.

It is important to note that some people do not experience this type of cracking sound when they receive an adjustment. This is because they tense up before the chiropractor starts the treatment, which can make their muscles tighter. When this happens, the chiropractor may stop the adjustment and let them rest, apply ice, or perform electrical stimulation to calm their muscles.

Women can benefit from chiropractic care in all trimesters of pregnancy. Regular treatments help reduce back pain, turn breech fetuses, and improve breastfeeding. They also stimulate endorphin release, boosting the expectant mother’s mood. Chiropractors are trained to adjust a woman’s spine and pelvis with specialized tables and pillows that support the growing belly for a comfortable treatment.

Hormones during pregnancy loosen the ligaments of the mother’s body, which can cause a shift in the center of gravity and result in spinal and pelvic misalignment. When these subluxations are not corrected, they can prevent normal nervous system function and inhibit the flow of communication between the brain and the rest of the body. Chiropractors use a variety of techniques, including soft tissue massage, mobilization, and spinal manipulation, to address the issues.

Pregnant women can also experience digestive problems such as nausea, constipation, and morning sickness that can be improved with regular adjustments to the neck, shoulders, hips, and lower back. This helps restore proper balance to the mother’s body to improve hormonal regulation, help with digestion, and reduce pain in the digestive tract.

Chiropractors also have a technique called the Webster Technique, which is designed to establish pelvic balance and optimize the room available for the baby. This may decrease labor times, prevent breech or posterior babies, and even prevent the need for a cesarean section.

High blood pressure can lead to several health concerns and even death. It’s important to keep it under control with regular exercise, a healthy diet, and stress management. However, medication can often cause side effects or not work to reduce the problem. Chiropractic treatment is an alternative method that can help lower blood pressure levels. It’s been proven in multiple studies to help improve blood pressure and eliminate the need for medication.

Chiropractors are experts in identifying and correcting spinal misalignments that can affect overall wellness. One specific spinal misalignment, the atlas bone located in the neck, has been shown to impact your blood pressure directly. When this vertebra is misaligned, it can interfere with the proper functioning of the arteries and even increase your blood pressure. Chiropractors can easily detect and adjust the atlas bone to return it to a healthy alignment, which will help improve blood flow and decrease your blood pressure.

A 2007 study of 50 people diagnosed with early-stage high blood pressure proved that a specialized chiropractic adjustment of the atlas bone significantly decreased both systolic and diastolic blood pressure in patients. This was equal to the effects of two blood pressure medications combined! Contact a chiropractor today if you want to learn more about how chiropractic can help improve your overall health. They’ll perform a neurological assessment to discover any misalignments in your body and then administer a gentle, specific chiropractic adjustment to restore the proper communication between the brain and body to enjoy optimal health.

When your spine is misaligned, the nervous system can become disrupted, affecting the signals it sends to the brain. These pathways can include those that control your feeling of fullness and hunger. As a result, you could start eating more because your body is not receiving the proper feedback to stop. If you regularly receive chiropractic adjustments, your spine can be brought back into alignment, restoring these pathways and helping you control your weight loss efforts more effectively.

Another way that chiropractic can help you lose weight is through improved digestion. This is because chiropractic treatments relieve pressure on the nervous system, allowing it to regain effective communication with your digestive tract. This is important because your digestive system greatly influences how well your body absorbs the nutrients you eat.

Aside from helping you with your diet, chiropractors also offer lifestyle guidance and support that can help keep you accountable and motivated on your weight loss journey. This support can be the difference between reaching your goals or falling off the wagon before you even start.

As we all know, losing weight is a complicated process that requires more than just a few regular workouts or a strict diet. However, many individuals have found that adding chiropractic care to their routines can make it easier to adopt healthy eating and exercise habits and stick with them.

Best Self-Improvement Podcasts For Young Adults

Sylvie Steele

Podcasts are an excellent way to work on self-improvement without dedicating much time. Whether you want to learn to be more productive or sleep better, these podcasts will help you reach your goals.

Self Improvement Podcasts

Whether you’re on your morning commute or working out, podcasts are a great way to turn daily tasks into learning opportunities. Oftentimes, these podcasts are hosted by experts who share their knowledge in a subtle, not-too-hard way that will teach you something new and make your life better in the process. Keep reading the article below to learn more about Best Self Improvement Podcasts For Young Adults.

The Tim Ferriss Show is one of the most popular self improvement podcasts out there and for good reason. The host is a bestselling author who knows how to help others get the most out of their lives. He covers a wide variety of topics from improving your health to building side hustles.

He also dives into topics like how to learn and master a new skill and the best ways to build your personal and professional brands. The show is a bit longer than most podcasts but the content makes it worth your time.

Gretchen Rubin, author of the bestselling books Happier and Better Than Before, is a popular guest on this podcast. She offers practical, manageable advice on happiness and habits in a straightforward style that’s easy to digest. Unlike some productivity influencers, she avoids the elitist tone of other self-improvement podcasts and encourages you to find joy in your work and to set healthy boundaries with friends and family.

Call Your Friends

One of the most valuable self improvement habits that young adults can adopt is calling their friends more often. In a time when many people feel disconnected and lonely, reaching out to friends can be beneficial to their mental health. Rod Wave’s song “Call Your Friends” reflects on the importance of genuine relationships and encourages listeners to spend more time connecting with their loved ones. He also emphasizes the need to let go of negative feelings and reminds people that life is too short to hold onto grudges. He urges listeners to replace their social media activity with phone calls, even if it’s only for five minutes.

The Minimalists

Minimalists live lives that are less cluttered, which can help them achieve mental clarity and feel more purposeful. However, the lifestyle can also cause stress and other problems for those who don’t fully embrace it. This is why it’s important for anyone considering minimalism to find what works best for them.

This Netflix original documentary aims to educate people on the benefits of minimalism and encourage them to declutter their lives. Joshua Fields Millburn and Ryan Nicodemus, the film’s creators, are minimalists who have a deep understanding of the effects of materialism. Their story is especially compelling since both of them lost a lot of money due to overspending and debt in their 20s.

The documentary also highlights the ways in which minimalism can benefit a person’s finances, career, and relationships. It is a way of escaping the vicious cycle of consumerism, which can lead to stress and anxiety.

Minimalists have a strong sense of purpose and want to focus on what’s most important in their lives. They tend to prioritize depth over breadth, which is why they would rather spend their time on a few hobbies and friends than spread themselves too thin. They also have a tendency to prioritize personal growth over status and wealth.

Rich Roll

The New York Times best-selling author, renowned vegan ultra-endurance athlete, and wellness advocate delivers inspirational conversations with unique guests. With a profound command of the room and unique ability to not only educate but catalyze change, Roll’s guests share strategies that help listeners become their most authentic selves.

Many self improvement podcasts suffer from survivorship bias, with hosts describing their own success and then promising that their listeners will have the same results. This is not the case with The Minimalists. Joshua Fields Millburn and Ryan Nicodemus encourage listeners to abandon things that are not essential, such as unnecessary belongings, unhelpful friendships, and impulsive habits.

This British podcast offers a welcome breath of humor in an often-serious world. Host Laura Jones interviews communication specialists on how to converse more effectively, which can help you in both your personal and professional life. You’ll learn how to negotiate, build rapport, and make a lasting impression. Whether you’re looking to improve your speaking skills or your listening skills, this is an indispensable tool for anyone interested in becoming their most authentic and productive self.

Chris Duffy

If you’re an avid listener of podcasts, chances are, you’ve come across Chris Duffy. Duffy is a writer, comedian, and host of TED’s hit podcast How to Be a Better Human. He also wrote for both seasons of Wyatt Cenac’s Problem Areas on HBO, as well as the streaming comedy game show Wrong Answers Only. He has also performed at SF Sketchfest, Caltech, Brown University, Harvard’s Eugene Mirman Comedy Festival, and the Cambridge Science Festival. He’s also the creator of You’re the Expert, a live show and public radio program on Boston’s WBUR where three comedians try to guess what scientists study all day.

Impact Theory

For those who want to learn how to master their mindset and improve their mental health, “Impact Theory” is a great place to start. This podcast features interviews with mental health professionals, entrepreneurs and other change-makers to give listeners actionable tips to make a difference in their lives.

Times best-selling author and entrepreneur Brendon Burchard hosts this podcast that tackles the hardest but most important aspects of life. He often interviews world-class athletes, business leaders and other thought leaders to teach his audience how to live a more meaningful and fulfilling life.

The goal of this podcast is to help people build better relationships and achieve their goals, even during difficult times. It offers practical advice on everything from overcoming anxiety and depression to finding happiness in the face of adversity.

The host of this podcast interviews change-makers and disruptors who break the rules of society to make a real impact in the world. The show is often quite intense and heavy but it’s worth a listen if you’re looking to feel inspired to buck the system.

Types of Child Therapy

Pamela Bright

If you’re concerned about your child’s behavior, it may be time to talk with a counselor. But figuring out what type of therapy is best for your kids can be tricky.

Child Therapy

Kids often need help dealing with serious emotional issues, like traumatic experiences or severe anxiety. But they can also benefit from learning tools that promote healthy coping and emotional growth. Visit https://www.mychildstherapy.com/ for more information.

A good therapist will be familiar with several types of child therapy. They may choose one type of therapy or use a combination, depending on the needs of your child and family.

Behavior therapy can help kids who struggle with social skills, anxiety, or depression. This therapy uses techniques to teach the child and their caregivers ways to manage these symptoms. The child will learn new strategies and practice them in sessions. The therapist will also provide tools to help the family cope with stress and deal with trauma.

Play therapy is a form of behavior therapy that helps kids express themselves. This therapy can be especially helpful for kids with autism and ADHD. It involves the use of toys and games that allow children to express their emotions in a safe environment. This type of child therapy can help kids build healthy relationships, learn to regulate their emotions, and develop a sense of self-esteem.

Cognitive Behavioral Therapy (CBT) is a popular form of treatment that helps kids with mental illness. It teaches the child and their caregivers to identify negative thoughts and behaviors and replace them with positive ones. CBT can help the child overcome anxiety, depression, and other symptoms by changing their thinking patterns.

This form of treatment can be used alone or in conjunction with other treatments, such as medications. It is usually short-term and can be done in the office or at home.

Another form of CBT is exposure and response prevention. This therapy helps kids who suffer from anxiety by slowly exposing them to the things that trigger their fear. It is often used with children who have phobias and social anxiety.

Psychodynamic therapy is a more traditional therapy that can be used for kids who struggle with ADHD or autism. This therapy can help them understand their emotions more clearly and tap into their subconscious mind. This technique can help them understand their problems better and develop a strong bond with their parents. This can also make them more productive and active.

Trauma-Focused Therapies

Trauma-focused cognitive behavioral therapy, or TF-CBT, addresses the effects of trauma on children and their parents. It focuses on fostering coping skills and the cognitive processing of maladaptive thoughts and feelings related to traumatic experiences. While regular CBT can help with many different psychological disorders, TF-CBT is specifically designed to address the lingering impact of childhood trauma on children and their families. Specifically, it has been shown to reduce PTSD symptoms in kids, such as depression, anger, and behavioral problems like aggression and sexualized behavior.

TF-CBT was originally designed to treat PTSD symptoms associated with child sexual abuse, but it has also been proven effective in treating other types of trauma, such as physical abuse or neglect, witnessing community or domestic violence, a traumatic loss, or natural disasters. Research shows that TF-CBT can be delivered in 12-16 sessions of outpatient treatment. During treatment, kids and their caregivers work together on psychoeducation (learning about the causes and typical reactions of trauma), coping skills (e.g., relaxation, identification of distressing emotions, cognitive coping), gradual exposure (e.g., imaginal or in vivo), the creation of trauma narratives (recalling and sharing difficult details about a traumatic experience with a therapist), and the resolution of maladaptive cognitions related to these memories.

For children with significant PTSD-related behavioral problems, a therapist may work with the family to develop a contingency reinforcement program. In these programs, the therapist will help the child and parent collaboratively identify specific behaviors that they would like to change and create specific rewards and consequences for doing so. The therapist will then reinforce positive behavior with rewards and punish negative behavior with consequences as needed.

Because trauma often involves a betrayal of trust, children can initially minimize their PTSD symptoms and behaviors to avoid being perceived as weak or damaged by adults. This can make it challenging for therapists to get a clear picture of your child’s current trauma responses. Therefore, a therapist using the TF-CBT approach will typically include nonoffending parents in treatment through collaborative child-parent and conjoint therapist-parent sessions. These sessions help parents understand their children’s PTSD reactions while developing and implementing healthy coping and communication strategies with the child.

Cognitive Behavioral Therapy

Cognitive behavioral therapy (CBT) is a problem-oriented strategy. Unlike psychoanalysis, it deals less with the past and more with identifying distressing thought patterns that need changing, along with any behavior that goes with them. CBT therapists work at all levels of cognition, recognizing that thinking happens on different scales, and choosing therapy tools accordingly. They help children and adults cope with anxiety disorders, depression, psychosis, and physical health problems like chronic pain. CBT is most often delivered one to one, but can also be given in a group setting.

Group Therapy

If you have a child who can’t control their emotions, is acting out or has a hard time opening up to you, it could be a sign that they need children’s counseling. These professionals can help your kids open up and identify what is causing them stress so that they can learn healthy coping mechanisms to feel better.

In addition to treating depression, anxiety and other mental health disorders, child counselors also treat children who have experienced trauma. For example, if your child has been exposed to domestic or international violence, or they have suffered from the loss of a family member, pet, home or other major loss, then they may have post-traumatic stress disorder (PTSD). Counseling can help these children process their thoughts and feelings, and learn how to handle anxiety and fear in healthier ways.

Children often find it difficult to express their emotions, and this can lead to low self-esteem and lack of confidence. They might also struggle to adapt to change, which can be especially hard for children who have been exposed to trauma or significant loss. Counseling can help children develop the skills they need to communicate their emotions effectively and cope with change in a healthy way.

During group therapy, participants interact with each other in small groups while being guided by a trained therapist. This allows children to build social skills and gain insight into their own relationships through observational learning. In addition, child therapists use activities like the “Slow Motion” game to teach children about self-control. In this game, children pick a card and act out whatever is written on it, but they have to do it in slow motion for one minute. The therapist will time them using a stopwatch.

Child therapists are able to work with a variety of issues, but they usually prioritize the needs of each individual child. They will tailor their approach to the specific needs of the child and family, as well as consider the impact that the traumatic or upsetting event may have had on the child’s mental health.