Best Self-Improvement Podcasts For Young Adults

Podcasts are an excellent way to work on self-improvement without dedicating much time. Whether you want to learn to be more productive or sleep better, these podcasts will help you reach your goals.

Self Improvement Podcasts

Whether you’re on your morning commute or working out, podcasts are a great way to turn daily tasks into learning opportunities. Oftentimes, these podcasts are hosted by experts who share their knowledge in a subtle, not-too-hard way that will teach you something new and make your life better in the process. Keep reading the article below to learn more about Best Self Improvement Podcasts For Young Adults.

The Tim Ferriss Show is one of the most popular self improvement podcasts out there and for good reason. The host is a bestselling author who knows how to help others get the most out of their lives. He covers a wide variety of topics from improving your health to building side hustles.

He also dives into topics like how to learn and master a new skill and the best ways to build your personal and professional brands. The show is a bit longer than most podcasts but the content makes it worth your time.

Gretchen Rubin, author of the bestselling books Happier and Better Than Before, is a popular guest on this podcast. She offers practical, manageable advice on happiness and habits in a straightforward style that’s easy to digest. Unlike some productivity influencers, she avoids the elitist tone of other self-improvement podcasts and encourages you to find joy in your work and to set healthy boundaries with friends and family.

Call Your Friends

One of the most valuable self improvement habits that young adults can adopt is calling their friends more often. In a time when many people feel disconnected and lonely, reaching out to friends can be beneficial to their mental health. Rod Wave’s song “Call Your Friends” reflects on the importance of genuine relationships and encourages listeners to spend more time connecting with their loved ones. He also emphasizes the need to let go of negative feelings and reminds people that life is too short to hold onto grudges. He urges listeners to replace their social media activity with phone calls, even if it’s only for five minutes.

The Minimalists

Minimalists live lives that are less cluttered, which can help them achieve mental clarity and feel more purposeful. However, the lifestyle can also cause stress and other problems for those who don’t fully embrace it. This is why it’s important for anyone considering minimalism to find what works best for them.

This Netflix original documentary aims to educate people on the benefits of minimalism and encourage them to declutter their lives. Joshua Fields Millburn and Ryan Nicodemus, the film’s creators, are minimalists who have a deep understanding of the effects of materialism. Their story is especially compelling since both of them lost a lot of money due to overspending and debt in their 20s.

The documentary also highlights the ways in which minimalism can benefit a person’s finances, career, and relationships. It is a way of escaping the vicious cycle of consumerism, which can lead to stress and anxiety.

Minimalists have a strong sense of purpose and want to focus on what’s most important in their lives. They tend to prioritize depth over breadth, which is why they would rather spend their time on a few hobbies and friends than spread themselves too thin. They also have a tendency to prioritize personal growth over status and wealth.

Rich Roll

The New York Times best-selling author, renowned vegan ultra-endurance athlete, and wellness advocate delivers inspirational conversations with unique guests. With a profound command of the room and unique ability to not only educate but catalyze change, Roll’s guests share strategies that help listeners become their most authentic selves.

Many self improvement podcasts suffer from survivorship bias, with hosts describing their own success and then promising that their listeners will have the same results. This is not the case with The Minimalists. Joshua Fields Millburn and Ryan Nicodemus encourage listeners to abandon things that are not essential, such as unnecessary belongings, unhelpful friendships, and impulsive habits.

This British podcast offers a welcome breath of humor in an often-serious world. Host Laura Jones interviews communication specialists on how to converse more effectively, which can help you in both your personal and professional life. You’ll learn how to negotiate, build rapport, and make a lasting impression. Whether you’re looking to improve your speaking skills or your listening skills, this is an indispensable tool for anyone interested in becoming their most authentic and productive self.

Chris Duffy

If you’re an avid listener of podcasts, chances are, you’ve come across Chris Duffy. Duffy is a writer, comedian, and host of TED’s hit podcast How to Be a Better Human. He also wrote for both seasons of Wyatt Cenac’s Problem Areas on HBO, as well as the streaming comedy game show Wrong Answers Only. He has also performed at SF Sketchfest, Caltech, Brown University, Harvard’s Eugene Mirman Comedy Festival, and the Cambridge Science Festival. He’s also the creator of You’re the Expert, a live show and public radio program on Boston’s WBUR where three comedians try to guess what scientists study all day.

Impact Theory

For those who want to learn how to master their mindset and improve their mental health, “Impact Theory” is a great place to start. This podcast features interviews with mental health professionals, entrepreneurs and other change-makers to give listeners actionable tips to make a difference in their lives.

Times best-selling author and entrepreneur Brendon Burchard hosts this podcast that tackles the hardest but most important aspects of life. He often interviews world-class athletes, business leaders and other thought leaders to teach his audience how to live a more meaningful and fulfilling life.

The goal of this podcast is to help people build better relationships and achieve their goals, even during difficult times. It offers practical advice on everything from overcoming anxiety and depression to finding happiness in the face of adversity.

The host of this podcast interviews change-makers and disruptors who break the rules of society to make a real impact in the world. The show is often quite intense and heavy but it’s worth a listen if you’re looking to feel inspired to buck the system.

Types of Child Therapy

If you’re concerned about your child’s behavior, it may be time to talk with a counselor. But figuring out what type of therapy is best for your kids can be tricky.

Child Therapy

Kids often need help dealing with serious emotional issues, like traumatic experiences or severe anxiety. But they can also benefit from learning tools that promote healthy coping and emotional growth. Visit for more information.

A good therapist will be familiar with several types of child therapy. They may choose one type of therapy or use a combination, depending on the needs of your child and family.

Behavior therapy can help kids who struggle with social skills, anxiety, or depression. This therapy uses techniques to teach the child and their caregivers ways to manage these symptoms. The child will learn new strategies and practice them in sessions. The therapist will also provide tools to help the family cope with stress and deal with trauma.

Play therapy is a form of behavior therapy that helps kids express themselves. This therapy can be especially helpful for kids with autism and ADHD. It involves the use of toys and games that allow children to express their emotions in a safe environment. This type of child therapy can help kids build healthy relationships, learn to regulate their emotions, and develop a sense of self-esteem.

Cognitive Behavioral Therapy (CBT) is a popular form of treatment that helps kids with mental illness. It teaches the child and their caregivers to identify negative thoughts and behaviors and replace them with positive ones. CBT can help the child overcome anxiety, depression, and other symptoms by changing their thinking patterns.

This form of treatment can be used alone or in conjunction with other treatments, such as medications. It is usually short-term and can be done in the office or at home.

Another form of CBT is exposure and response prevention. This therapy helps kids who suffer from anxiety by slowly exposing them to the things that trigger their fear. It is often used with children who have phobias and social anxiety.

Psychodynamic therapy is a more traditional therapy that can be used for kids who struggle with ADHD or autism. This therapy can help them understand their emotions more clearly and tap into their subconscious mind. This technique can help them understand their problems better and develop a strong bond with their parents. This can also make them more productive and active.

Trauma-Focused Therapies

Trauma-focused cognitive behavioral therapy, or TF-CBT, addresses the effects of trauma on children and their parents. It focuses on fostering coping skills and the cognitive processing of maladaptive thoughts and feelings related to traumatic experiences. While regular CBT can help with many different psychological disorders, TF-CBT is specifically designed to address the lingering impact of childhood trauma on children and their families. Specifically, it has been shown to reduce PTSD symptoms in kids, such as depression, anger, and behavioral problems like aggression and sexualized behavior.

TF-CBT was originally designed to treat PTSD symptoms associated with child sexual abuse, but it has also been proven effective in treating other types of trauma, such as physical abuse or neglect, witnessing community or domestic violence, a traumatic loss, or natural disasters. Research shows that TF-CBT can be delivered in 12-16 sessions of outpatient treatment. During treatment, kids and their caregivers work together on psychoeducation (learning about the causes and typical reactions of trauma), coping skills (e.g., relaxation, identification of distressing emotions, cognitive coping), gradual exposure (e.g., imaginal or in vivo), the creation of trauma narratives (recalling and sharing difficult details about a traumatic experience with a therapist), and the resolution of maladaptive cognitions related to these memories.

For children with significant PTSD-related behavioral problems, a therapist may work with the family to develop a contingency reinforcement program. In these programs, the therapist will help the child and parent collaboratively identify specific behaviors that they would like to change and create specific rewards and consequences for doing so. The therapist will then reinforce positive behavior with rewards and punish negative behavior with consequences as needed.

Because trauma often involves a betrayal of trust, children can initially minimize their PTSD symptoms and behaviors to avoid being perceived as weak or damaged by adults. This can make it challenging for therapists to get a clear picture of your child’s current trauma responses. Therefore, a therapist using the TF-CBT approach will typically include nonoffending parents in treatment through collaborative child-parent and conjoint therapist-parent sessions. These sessions help parents understand their children’s PTSD reactions while developing and implementing healthy coping and communication strategies with the child.

Cognitive Behavioral Therapy

Cognitive behavioral therapy (CBT) is a problem-oriented strategy. Unlike psychoanalysis, it deals less with the past and more with identifying distressing thought patterns that need changing, along with any behavior that goes with them. CBT therapists work at all levels of cognition, recognizing that thinking happens on different scales, and choosing therapy tools accordingly. They help children and adults cope with anxiety disorders, depression, psychosis, and physical health problems like chronic pain. CBT is most often delivered one to one, but can also be given in a group setting.

Group Therapy

If you have a child who can’t control their emotions, is acting out or has a hard time opening up to you, it could be a sign that they need children’s counseling. These professionals can help your kids open up and identify what is causing them stress so that they can learn healthy coping mechanisms to feel better.

In addition to treating depression, anxiety and other mental health disorders, child counselors also treat children who have experienced trauma. For example, if your child has been exposed to domestic or international violence, or they have suffered from the loss of a family member, pet, home or other major loss, then they may have post-traumatic stress disorder (PTSD). Counseling can help these children process their thoughts and feelings, and learn how to handle anxiety and fear in healthier ways.

Children often find it difficult to express their emotions, and this can lead to low self-esteem and lack of confidence. They might also struggle to adapt to change, which can be especially hard for children who have been exposed to trauma or significant loss. Counseling can help children develop the skills they need to communicate their emotions effectively and cope with change in a healthy way.

During group therapy, participants interact with each other in small groups while being guided by a trained therapist. This allows children to build social skills and gain insight into their own relationships through observational learning. In addition, child therapists use activities like the “Slow Motion” game to teach children about self-control. In this game, children pick a card and act out whatever is written on it, but they have to do it in slow motion for one minute. The therapist will time them using a stopwatch.

Child therapists are able to work with a variety of issues, but they usually prioritize the needs of each individual child. They will tailor their approach to the specific needs of the child and family, as well as consider the impact that the traumatic or upsetting event may have had on the child’s mental health.