The Benefits of Chiropractic Care

Premier Chiropractic is a health profession that believes the body has an inherent ability to get well and stay healthy. This approach differs from the medical model, which focuses on treating symptoms with drugs or surgery.

Chiropractors must have excellent communication skills to discuss their patients’ problems and educate them about their treatment plans. They also use manual techniques to examine the spine and other body parts for misalignments.

More and more scientific research demonstrates that the nervous system must be free of interference from subluxation to function optimally. Doctors of Chiropractic (DCs) are the only health professionals trained to detect and correct vertebral subluxation. They are also trained to assess and treat musculoskeletal problems like back pain, neck pain, headaches, and whiplash.

In addition, chiropractic has been shown to decrease high blood pressure, improve asthma symptoms, and reduce childhood ear infections. Chiropractic has also been shown to enhance the immune system, making it more effective in fighting off disease.

Chiropractic uses hands-on manipulation of the spine and other joints to improve nervous system function. This is done by reducing interference to nerve impulses in the central nervous system (CNS), peripheral nervous system (PNS), and enteric nervous system (ENS).

Unlike medical doctors, who use drugs to control symptoms, chiropractors address the root cause of the health issue. For example, a sprained ankle can often be caused by improper musculoskeletal alignment. Chiropractors are trained to perform spinal manipulations to correct the problem, restoring proper blood flow and nerve conductivity to the affected area, thereby relieving pain and improving overall health. In addition, they are trained to offer nutritional counseling and exercise advice. Many are also certified in acupuncture, an ancient healing art.

Chiropractic helps relieve pain from back injuries, including herniated discs. It can also treat neck and knee problems, as well as migraines and tension headaches. A chiropractor uses hands-on manipulations to realign your joints. Unlike physical therapy, which emphasizes exercise and stretches to help restore range of motion and prevent further injury, chiropractic treatments are more targeted and focused.

Chiropractic focuses on treating spinal misalignments, or subluxations, which interfere with your nerves and can affect other areas of your body. A subluxation causes pain and inflammation, and it may also cause your immune system to respond incorrectly, resulting in various health issues. Chiropractors use different manual techniques, such as spinal manipulation, soft-tissue massage, and joint mobilization, to improve your range of motion and reduce pain.

Your muscles and ligaments may feel sore after a chiropractic session, but this is normal and fades quickly. Drinking plenty of water and keeping moving is important, as staying active will help your joints and spine stay limber and flexible. It will also help your body eliminate waste and remove toxins that could interfere with healing. Your chiropractor will likely recommend specific exercises or stretches to aid your recovery. Generally, chiropractors will perform several sessions to achieve the best results. They will also recommend nutritional counseling and exercise to maintain your spine’s health.

Visiting a chiropractor regularly can help prevent unnecessary pressure on the bones and muscles for those with a sedentary lifestyle. This can lead to pinched nerves and slipped discs that could be very painful. It is also a great idea for those who participate in intense physical activities because of the increased strain on their bodies.

The chiropractic approach to pain management is unique because it does not treat isolated symptoms and instead focuses on the root causes of the discomfort. This helps reduce inflammation and improves the body’s overall function. This is different than drugs or other treatments that only mask the symptoms and may cause adverse side effects.

During a chiropractic adjustment, the professional uses what is known as spinal manipulation. This involves a quick thrust of the arms designed to move specific joints. When this is done, it often creates a cracking sound. This is caused by releasing gases in the joint spaces filled with oxygen, nitrogen, and carbon dioxide.

It is important to note that some people do not experience this type of cracking sound when they receive an adjustment. This is because they tense up before the chiropractor starts the treatment, which can make their muscles tighter. When this happens, the chiropractor may stop the adjustment and let them rest, apply ice, or perform electrical stimulation to calm their muscles.

Women can benefit from chiropractic care in all trimesters of pregnancy. Regular treatments help reduce back pain, turn breech fetuses, and improve breastfeeding. They also stimulate endorphin release, boosting the expectant mother’s mood. Chiropractors are trained to adjust a woman’s spine and pelvis with specialized tables and pillows that support the growing belly for a comfortable treatment.

Hormones during pregnancy loosen the ligaments of the mother’s body, which can cause a shift in the center of gravity and result in spinal and pelvic misalignment. When these subluxations are not corrected, they can prevent normal nervous system function and inhibit the flow of communication between the brain and the rest of the body. Chiropractors use a variety of techniques, including soft tissue massage, mobilization, and spinal manipulation, to address the issues.

Pregnant women can also experience digestive problems such as nausea, constipation, and morning sickness that can be improved with regular adjustments to the neck, shoulders, hips, and lower back. This helps restore proper balance to the mother’s body to improve hormonal regulation, help with digestion, and reduce pain in the digestive tract.

Chiropractors also have a technique called the Webster Technique, which is designed to establish pelvic balance and optimize the room available for the baby. This may decrease labor times, prevent breech or posterior babies, and even prevent the need for a cesarean section.

High blood pressure can lead to several health concerns and even death. It’s important to keep it under control with regular exercise, a healthy diet, and stress management. However, medication can often cause side effects or not work to reduce the problem. Chiropractic treatment is an alternative method that can help lower blood pressure levels. It’s been proven in multiple studies to help improve blood pressure and eliminate the need for medication.

Chiropractors are experts in identifying and correcting spinal misalignments that can affect overall wellness. One specific spinal misalignment, the atlas bone located in the neck, has been shown to impact your blood pressure directly. When this vertebra is misaligned, it can interfere with the proper functioning of the arteries and even increase your blood pressure. Chiropractors can easily detect and adjust the atlas bone to return it to a healthy alignment, which will help improve blood flow and decrease your blood pressure.

A 2007 study of 50 people diagnosed with early-stage high blood pressure proved that a specialized chiropractic adjustment of the atlas bone significantly decreased both systolic and diastolic blood pressure in patients. This was equal to the effects of two blood pressure medications combined! Contact a chiropractor today if you want to learn more about how chiropractic can help improve your overall health. They’ll perform a neurological assessment to discover any misalignments in your body and then administer a gentle, specific chiropractic adjustment to restore the proper communication between the brain and body to enjoy optimal health.

When your spine is misaligned, the nervous system can become disrupted, affecting the signals it sends to the brain. These pathways can include those that control your feeling of fullness and hunger. As a result, you could start eating more because your body is not receiving the proper feedback to stop. If you regularly receive chiropractic adjustments, your spine can be brought back into alignment, restoring these pathways and helping you control your weight loss efforts more effectively.

Another way that chiropractic can help you lose weight is through improved digestion. This is because chiropractic treatments relieve pressure on the nervous system, allowing it to regain effective communication with your digestive tract. This is important because your digestive system greatly influences how well your body absorbs the nutrients you eat.

Aside from helping you with your diet, chiropractors also offer lifestyle guidance and support that can help keep you accountable and motivated on your weight loss journey. This support can be the difference between reaching your goals or falling off the wagon before you even start.

As we all know, losing weight is a complicated process that requires more than just a few regular workouts or a strict diet. However, many individuals have found that adding chiropractic care to their routines can make it easier to adopt healthy eating and exercise habits and stick with them.

The Benefits of Massage

Massage manipulates the soft tissues of the body (muscles, tendons, and ligaments) to reduce pain and improve flexibility. Massage stimulates the parasympathetic nervous system, which can decrease the stress hormone cortisol, increase serotonin and dopamine, and promote relaxation and good health.


Massage can also reduce lactic acid buildup in muscles, prevent adhesions, and enhance range of motion. Visit for more information.

Studies show massage can improve various physical symptoms, including back pain and headaches. For example, a study of people with chronic neck pain found those receiving massage reported less discomfort and improved function than those who did not get a rubdown. Another study of patients with fibromyalgia, a condition that causes muscle and joint pain, found those receiving regular massage had less symptom severity than those who did not receive touch therapy.

Researchers have attributed these results to the calming effect of moderate pressure applied to the skin during massage, which can slow your nervous system down and reduce heart rate and blood pressure. This in turn can impact hormones that cause stress, leading to a natural relaxation and reduction in a variety of ailments.

Massage may help ease the symptoms of a number of diseases, including fibromyalgia, rheumatoid arthritis and low back pain. People undergoing cancer treatments, such as chemotherapy and radiation, also benefit from massage therapy, which can ease anxiety and fatigue and help manage side effects like nausea and vomiting. Massage can improve range of motion in joints by keeping the ligaments flexible and lubricated, helping with arthritic conditions.

It has also been shown to relieve a variety of other conditions, including anxiety, insomnia, migraines and depression. Practitioners claim that massage can also boost self-esteem, particularly in individuals with disabilities and terminal illnesses. This is likely due to the sense of caring and positive emotions that are often associated with massage, which can help people feel cared for and connected.

The immune system also benefits from massage. A study of HIV-positive children who received frequent massages found that they had higher levels of the body’s natural killer cells than those who did not get a regular rubdown. In addition, an abdominal massage can relieve chronic constipation by triggering the stretch receptors in the intestines and rectum to contract, which leads to more regular bowel movements.

Newborns also reap the health benefits of massage, which can enhance their motor skills and encourage an emotional bond with their mothers. Infants who are massaged tend to cry less and are more active, alert and sociable. Research has also indicated that babies who are massaged by their mothers have higher oxytocin levels, a hormone that promotes social bonding and generosity.


Massage is often used to treat specific muscles and joints. It can also be applied to areas with stiffness or pain and can help increase blood flow. This makes it an important tool for many types of health care and is used in hospitals and hospices. It is said that it helps patients feel more comfortable, which can lead to better communication with their health care providers. Massage is also used in conjunction with mental health treatment, as it has been found to reduce anxiety and depression.

There are several different techniques that can be used in massage, such as effleurage, friction, tapotement, and vibration. Effleurage involves stroking movements of the hands sliding over a person’s skin, and it is usually the first and last technique used in a massage. It is a common massage technique that can be modified in intensity and speed according to the person’s needs.

Kneading, a more intense form of effleurage, is when the hand or fingers are pressed into muscle fibers to break up muscle knots. Friction is another more intense technique that consists of circular movement of the thumb and fingers against the skin. Tapotement, a fast rhythmic touch on the body, is a stimulating technique that can wake up a sleepy client.

Vibration is another method that can be used in massage, and it involves shaking the hands against the person’s skin. This is a soothing and relaxing technique that can be done on a large surface area such as the legs or arms.

Other forms of massage include sports massage, which is designed to assist athletic training and to aid recovery from injuries. There is some scientific evidence that this type of massage can reduce lactic acid buildup in muscles, and it can help improve range of motion.

Other methods of massage are used in health care settings, including some hospices and units for people with mental disabilities or addictions. It is said that patients are more willing to discuss psychological issues with their providers when they feel relaxed and cared for, which can lead to improved outcomes in treatment.


Getting massaged can be quite a relaxing experience. The therapist needs to have a good understanding of the client’s body so that they can manipulate the muscles and tendons effectively. The client should also communicate clearly to the therapist what parts of their body they are comfortable having touched.

If the client is unsure of what type of massage they want, they should make the therapist aware of this before the session starts. The therapist would then be able to offer suggestions on what type of massage they might find most beneficial.

The client should dress comfortably before the session begins. A sheet or towel is provided for draping during the massage, and the therapist will only uncover the areas of the body that are being worked on, ensuring that modesty is respected at all times. It is a good idea for the client to take a shower before their massage so that they can feel clean and refreshed after the massage is over.

It is best to avoid eating a large meal immediately before a massage appointment. This is because it can be difficult to relax while you are trying to digest a heavy meal. A light snack is a better option.

After the massage is over, it is important to slowly get up off of the table and onto your feet. Getting up too quickly can cause dizziness and light headedness. It is also important to take the time to stretch your arms and legs, and to get dressed.

The therapist should provide a clean environment, including the massage table, pillows, blankets and face cradle covers. They should also ensure that they have all of the supplies they need for the massage, such as massage oil, lotion, and powders. The therapist should also be aware of any open wounds or cuts on the client’s body. In addition, the therapist should know if the client has any allergies to certain oils, lotions or powders that may be used during the massage. This will help the therapist to choose the right oil or lotion for the individual’s needs.

Post-massage care

Depending on the intensity of your massage, it is normal to feel some soreness after the session. This is especially true with therapeutic or deep tissue massage. Tissue soreness can be uncomfortable, but it is also a natural part of the healing process. The good news is that it should subside within 24-48 hours. Taking a few steps to care for yourself after your massage can help reduce the discomfort and speed up the healing process.

It is recommended to drink plenty of water after a massage, as it will help flush the toxins out of your body. This will also increase circulation which helps to decrease the soreness. Try to hydrate for at least a few hours after your massage, but make sure not to eat a large meal right after. Having too much food in the digestive system can cause it to work overtime, and may interfere with the beneficial effects of your massage.

Stretching gently after a massage is a great way to ease soreness and improve flexibility and range of motion. Many massage therapists will provide stretching guidelines for you to follow at home.

Another great way to reduce soreness after a massage is by applying ice to your muscles. This will relieve inflammation and decrease soreness and swelling. You can buy ice packs at most pharmacies or grocery stores, or you can make your own by filling a plastic bag with ice and putting it in the freezer.

If you have trouble sleeping after a massage, it can be helpful to take a warm bath or shower with Epsom salts to help soothe your muscles. You can also take a nap or go to sleep earlier than usual. Getting lots of rest is a key element in the healing process.

Massage is an effective treatment for muscle soreness, and it can also improve mood and increase energy levels. It is also an excellent form of preventative healthcare. Schedule a massage today to begin reaping the benefits of this relaxing and healing therapy!

Chiropractic Therapy For Pets

Chiropractic treatment uses manual manipulation of the spine to correct misaligned vertebrae (called vertebral subluxations). This reduces pressure on nerve tissue and allows the spinal cord to function normally again.

Pet chiropractors assess and adjust the neuro-musculoskeletal system of your pet during each appointment. This includes how your pet stands, moves, sits, turns, and lays down. Click to learn more.


Many pet owners request veterinary massage and chiropractic treatments for their pets due to the positive results they have experienced themselves. The improved circulation triggered by the manipulation techniques of the pet chiropractor increases the speed at which healing nutrients are delivered to your dog’s tissues. This can dramatically reduce the time your dog’s condition takes to recover and may lead to a lower dependency on painkillers and other medications.

The increased mobility triggered by chiropractic adjustments can help your pet’s body better manage pain, stiffness, and other musculoskeletal issues. This can allow your pet to be more active, play more, and enjoy their favorite activities without discomfort or pain. This can be particularly beneficial for older or senior cats and dogs with aches and pains from degenerative joint diseases such as arthritis.

Whether your pet is a couch potato or an agility champion, good mobility is key to an enjoyable quality of life. Regular sessions with a certified animal chiropractor can improve your pet’s flexibility and range of motion, helping them to feel more energetic, happy, and healthy.

In addition to musculoskeletal conditions, chiropractic adjustments can help with nerve and autonomic nervous system problems like urinary or fecal incontinence, separation anxiety, skin diseases such as lick granulomas, and sleeping problems. Your vet can help you decide whether or not this alternative treatment is right for your pet.

It is important to remember that chiropractic is a complementary therapy, not a replacement for traditional medical care. This drugless and natural treatment option can be used in conjunction with other therapies, including physical therapy or surgery, to help decrease your dog’s pain levels.

A specialized animal chiropractor is trained to manipulate your pet’s spine and joints to correct misalignments, relieve pain, and improve their mobility and range of motion. The animal chiropractor will also be able to provide you with helpful advice on additional physiotherapy exercises that you can perform with your pet at home to maximize the benefits of chiropractic treatment.

If your pet is dealing with pain or stiffness, it will be less active and may act out. Using pet chiropractic to reset their nervous system, relax their muscles, and adjust their bones and joints can help alleviate discomfort and behavioral problems that often result from pain or stiffness.

The most common reason pets see a chiropractor is for herniated discs in the spine. However, many other conditions like lick granulomas and anxiety can be helped by regular adjustments as well. The main body system treated by pet chiropractors is the neuro-musculoskeletal system, a combination of the nervous, muscle, and skeletal systems. Pets predisposed to IVDD, like Dachshunds and Corgis, can benefit from regular evaluation as a puppy so their herniated discs can be prevented from developing in the first place.

During a chiropractic session, the veterinary chiropractor will assess your dog’s posture, movement, movement patterns, and more to determine any imbalances. Then, they will perform a joint adjustment, which involves applying quick and gentle thrusts to the affected joint to improve its movement. This improves the alignment of the joint and stimulates the release of feel-good hormones in the brain to help with pain reduction and recovery.

A chiropractor will also work through the entire leg, starting at the femur or thigh bone and ending at the toes, to ensure every joint is moving correctly and not causing any strain on the muscles or nerves. This is a great way to ease the stress of arthritis and help your pet to move around freely.

In addition, the improved circulation during chiropractic treatment helps deliver healing nutrients to the affected area, which will speed up the recovery rate. This can be especially helpful for dogs who have suffered from an injury or surgery.

Seeing a pet chiropractor can benefit all types of pets regardless of age or health status. However, it’s important to remember that they can’t replace the services provided by a veterinarian. Your pet should continue to visit their vet regularly to get their bloodwork checked and x-rays done and ensure they are healthy and happy.

Pets with spinal anomalies or biomechanical musculoskeletal disorders can benefit from chiropractic manipulation. These treatments involve low-force manual spinal column and joint manipulation to improve alignment, relieve pain, and stimulate healing.

The improved circulation triggered by these treatments increases the delivery of healing nutrients to the affected areas of your pet’s body. This speeds up the rate at which the body can repair damaged tissues and muscles and even help your pet regain mobility that may have been lost due to injury or illness.

You might be alarmed by the cracking and popping sounds your pet makes during a chiropractic adjustment, but these sounds are good. They signal that the treated joint has loosened up and is returning to its correct position. This helps to restore proper alignment, reduces pain and stiffness, and improves the pet’s mobility.

Dogs who lead sedentary lifestyles can also benefit from these treatments. They will be able to move around more easily, which can help them feel healthier and happier. Similarly, dogs who live active lifestyles like agility or performance dogs can get a fresh burst of energy with these adjustments, improving their ability to perform.

Another benefit of these treatments is that they decrease the need for medication. Spinal manipulation can help relax and release natural endorphins, which can help reduce the amount of painkillers needed by an animal. This is particularly true in older pets with conditions such as arthritis.

A veterinarian can evaluate your pet to see if this treatment suits them. She can tell if your pet’s issue is due to an accident or if it is a condition that can be helped by chiropractic manipulation. She can also advise you on other types of holistic treatments your pet might benefit from, including massage therapy, homeopathy, calming flower essences like Rescue Remedy drops, and acupuncture. This will help to complement the care your vet provides for your pet.

During chiropractic therapy, the spinal adjustments reposition and realign the vertebrae, which can relieve inflammation in your dog’s muscles, ligaments, and joints. Reduced swelling helps your dog feel more comfortable and allows healing nutrients to reach the injured areas faster.

Pet chiropractors are often sought by pet parents who want to offer alternatives to pharmaceuticals for their dog’s health issues. They can work with your veterinarian, giving your pet a more holistic treatment plan for long-term results. Alternative therapies include massage, acupuncture, Chinese medicines and herbs, homeopathy, hydrotherapy, and chiropractic.

A recent study on dogs with spondylosis (a condition characterized by the degeneration of spinal joints) found that chiropractic care significantly slowed the progression of the disease when compared to non-treated dogs. This is because spinal manipulations can improve the mobility of the affected joint, preventing cartilage damage and reducing the time it takes for the damaged tissue to heal.

Improving the spine’s movement and alignment also helps reduce arthritic pain and stiffness in dogs. This enables your pet to move around more easily, making getting up and down the stairs or jumping onto the couch easier. It also reduces the stress on other joints, allowing them to function at their best.

In addition to helping your pet move better, chiropractic treatments can reduce musculoskeletal problems such as joint pain and stiffness, irritable bowel syndrome, hot paw spots, and lick granulomas. It can also help with urinary and fecal incontinence and some behavioral problems like anxiety and separation anxiety.

Selecting a qualified practitioner who uses gentle techniques and has experience treating dogs is important. Veterinary consultation is always required before beginning chiropractic therapy to ensure that your pet has no underlying health conditions that would prevent or limit their benefits from treatment. It’s also a good idea to schedule regular follow-up appointments and to stay in communication with your practitioner, noting any changes in your furry friend’s health or behavior.

Reasons to See a Massage Therapist

The field of Massage Therapist Tulsa is growing and becoming increasingly integrated into healthcare. Licensed massage therapists work with acupuncturists, medical doctors, and physical therapists to help their patients heal.


There are many different massage techniques, and each has its own benefits. But which one is right for you? In this article, we will explore the most popular massage styles.

Stress is a natural part of life, but too much can be unhealthy. It can affect the body physically and mentally. A massage is a great way to relieve stress and anxiety because it helps reduce muscle tension that causes stress. It also releases hormones that help calm the mind. This is why people often feel more relaxed after a massage. It is important to find ways to manage your stress, such as exercise, meditation, and taking time out of your day to relax.

A massage is not only a great way to relieve stress, but it also improves mood and makes you feel better about yourself. During a massage, the neurotransmitters serotonin and dopamine are increased, which can make you happier. In addition, a study from the University of Miami School of Medicine found that getting a massage decreased cortisol levels. Cortisol is a stress hormone that can cause anxiety and depression.

The kneading and deep pressure of a massage stimulate the body’s natural calming response. This is due to the release of the hormones serotonin, dopamine, and oxytocin. Oxytocin is a chemical that regulates the nervous system. It also increases the blood supply to your organs and tissues, which can slow down your heart rate. In fact, a massage can even lower your blood pressure and increase your heart rate variability, which is an indicator of heart health.

While it’s true that certain pressure points, reflexology and acupressure can help reduce stress and anxiety, clinical trials have shown that any remedial massage will do the trick. This is because the back and shoulders, feet and hands are all effective places to apply a rubdown. In fact, studies have found that a full-body massage significantly decreases anxiety symptoms, and the benefits are not short-lived.

A massage is a great place to escape from the world and focus solely on yourself for an hour. It is like an hourlong hug, and it can satisfy your need for human contact and comfort. Research has also found that massage can boost levels of the hormone serotonin, which is known to reduce depression and anxiety. It can also decrease activity in the right frontal lobe of the brain, which is linked to negative emotion, and increase activity in the left frontal lobe, which is associated with positive emotions.

Helps with Insomnia

A good night’s sleep is essential to your health. It reduces stress, lowers cortisol levels, and increases your body’s production of melatonin, which controls sleep and wake cycles. Unfortunately, many people struggle with sleep disorders like insomnia or restless leg syndrome, which can lead to a variety of physical and emotional problems. Fortunately, massage therapy has been shown to be an effective non-pharmaceutical treatment for sleep disorders.

One of the most common causes of insomnia is stress and anxiety. Massage has been shown to help reduce these symptoms in patients with chronic anxiety, depression, and even PTSD. This is because massage increases the production of feel-good hormones, such as dopamine and serotonin, which can help alleviate these symptoms.

Additionally, massage can help with underlying physical issues that can cause insomnia. Studies have shown that massage can decrease pain and increase range of motion in the joints and muscles. This can also improve sleep quality by reducing discomfort and improving circulation.

Another reason that massage helps with insomnia is because it promotes a deep state of relaxation, which can make it easier to fall asleep at night. This is because a massage triggers the “relaxation response” in the brain, which slows heart and breathing rates, lowers blood pressure, and decreases stress hormone production by up to 53%.

Lastly, massage can stimulate the release of melatonin, which is a sleep-inducing hormone. Studies have shown that when massage therapy is combined with a sleep-promoting routine, such as a relaxing bedtime ritual and a consistent massage schedule, it can dramatically improve sleep quality and increase the number of restful nights you’ll experience each week.

If you’re having trouble sleeping, try giving yourself a professional massage at least once every other week. In addition to feeling great, this will help you get the restful, healthy night’s sleep that you deserve. For more information about the benefits of massage, contact a local therapist today. They’ll be happy to discuss how they can help you achieve a better night’s sleep!

Relieves Pain

Pain is the most common reason people seek medical attention and massage therapy can relieve it. A massage therapist manipulates soft tissues, including muscles, tendons and ligaments, using varying degrees of pressure and movement to increase mobility and reduce pain. It can help manage chronic pain from conditions such as arthritis, migraines, back pain and sports injuries. The specialized pressure and movements also stimulate the release of feel good hormones such as endorphins, serotonin and dopamine which reduce stress, depression and anxiety while decreasing pain levels.

The therapist will ask the client for information about their health status before a massage to determine whether it is safe, especially if they have a condition that may be affected by it. The therapist can then modify their technique to ensure that the treatment is safe and comfortable for the client. It is important to speak up during the treatment if the massage is uncomfortable or painful to alert the therapist immediately.

A massage may relieve pain by relaxing tight muscles, increasing flexibility and aiding the body’s natural healing processes. The therapist may use different types of massage such as deep tissue, remedial, pregnancy, shiatsu and hot stone to ease pain from specific areas of the body.

When a muscle is damaged, it often contracts to protect the area and this can cause stiffness and reduced range of movement. A massage helps reduce this by stimulating blood flow which warms the muscle and allows it to relax. This also increases the elasticity of the muscle which improves the ability of the muscle to move and stretch freely.

A massage also promotes the removal of waste products from the muscle. Waste products build up in the muscles and can lead to fatigue, weakness and pain. A massage stimulates the lymphatic system to transport the waste products to glands or nodes where they are removed from the body. The therapist can also massage the craniosacral system which is made up of membranes and cerebrospinal fluid that surround the brain and spinal cord to improve movement and reduce pain.

Helps with Pregnancy

Pregnancy is normally a joyous time for women, but it can also be hard on the body. Luckily, massage therapy can help with many of the discomforts that come with pregnancy.

Studies have shown that massage can alter hormone levels associated with stress and depression, while boosting dopamine and serotonin (hormones that improve mood). Some women also experience headaches during pregnancy, which can be relieved by massage. A massage therapist can use gentle pressure to relax the muscles, and the warmth of the room can make you feel more relaxed.

A massage can help relieve aches and pains caused by muscle cramping and stretched joints. A massage can also reduce swelling in the legs and feet, which is common in pregnancy. Massage can also help with sciatic nerve pain, which is often felt by pregnant women in the later stages of their pregnancy when the uterus rests on pelvic floor and lower back muscles. Sciatic nerve pain can be alleviated through massage techniques that address the underlying causes of the discomfort, such as releasing tight muscles and relieving compression of the nerves.

Massage can also reduce nausea and vomiting, which is common in pregnancy. Studies show that those who receive regular massages have lower cortisol levels, which can lead to less nausea and fewer episodes of vomiting.

Some massage therapists specialize in prenatal massage. They can help the client get into a comfortable position with pillows and may use special oils that are safe for pregnancy. The therapist can also help the woman with her posture to alleviate pain from the strain on the back and hips.

A massage therapist should never perform deep massage or apply strong pressure to the abdomen during pregnancy. Those with high-risk pregnancies should avoid massage, as the pressure could cause a blood clot. Those with varicose veins should also avoid massage, as the pressure on the legs could dislodge a clot and create serious complications. A therapist should always discuss massage with the client’s doctor or midwife before starting treatment. The therapist can also recommend other therapeutic practices that the woman should do to promote a healthy pregnancy.

Head Chiropractic Adjustment and Massage Therapy

Chiropractic adjustments are a safe, natural way to alleviate pain and improve health. One common adjustment involves a technique called cervical mobilization. The goal is to relax the muscles and release pressure on the brain. It also aims to increase blood flow to the head. Chiropractic Bentonville AR uses a combination of hands-on manipulation and massage therapy to correct misalignments in the spine.

Cervical Drop Technique


During a head chiropractic adjustment, your chiropractor will lift up part of the table you are lying on and thrust their hands down. This causes the section to drop, which increases your comfort level and makes the adjustment even more effective quickly. Using a drop piece technique is one of the most common methods of adjusting your spine. This specialist function of the bench allows parts to be raised and then quickly drop away, allowing your chiropractor to perform an adjustment with less force than a traditional chiropractic table.

Before performing an adjustment with the drop piece, your chiropractor will perform a leg check analysis. This will help determine which areas of the body require an adjustment and can lead to a more successful treatment experience overall.


Flexion-Distraction is an advanced chiropractic technique that helps resolve a variety of conditions. This non-surgical procedure increases spinal motion and reduces pressure on a herniated or bulging disc. During flexion distraction, your doctor stretches and flexes your spine on a segmented table that moves gently as he or she manipulates it. Then, as a section of the table drops slightly, gravity changes the way your body sits and helps realign your spine.

This treatment is great for people with a herniated disc or pinched nerve. It can also help with stiffness and misalignments in the spine caused by osteoarthritis or sciatica. This method is especially effective for patients who are unable to tolerate more aggressive treatments. Studies have shown that flexion-distraction can provide at least 50% pain relief within 30 days, which is faster than most other conservative care options.

Occipital Lift Adjustment

Occipital bones are located in the back of the skull and can get a little misaligned from time to time. This can cause a host of issues from headaches to eye strain. A head chiropractic adjustment is one of the best ways to correct this problem. The main purpose of this treatment is to increase the space between the skull and cervical vertebrae. This increases blood flow and allows swollen blood vessels to drain.

The most dazzling thing about this type of therapy is that it does not involve surgery. It is also the cheapest and most effective way to treat this condition. You should experience significant improvement after just one session. This is a particularly appealing option for patients with occipital neuralgia who are unwilling to shell out the big bucks for surgery or medication. The benefits of this form of treatment include: no risk of infection or scarring, less reliance on medications and improved sleep quality.


Chiropractic adjustments and massage therapy can work well together to increase the benefits of each treatment. They both can reduce pain, improve mobility, and promote wellness. Chiropractors use massage to release tension in muscles and tendons. They also use it to reduce inflammation, which is linked to many diseases and conditions. During a massage, the therapist focuses on specific areas of the body. They use a combination of strokes, friction, and vibration to relax the muscles.

In addition, massage can increase blood flow and lymph flow. This improves organ function and fluid drainage, helping to keep your immune system strong. People commonly seek out chiropractic and massage to help with neck pain. Tension in the neck can cause headaches, dizziness, nausea, sinus issues, sleep disorders and more.